Why is peanut butter suggested for a sports diet?

Peanut butter is a food widely consumed in the Americas. It is usually associated with overweight and poor eating habits, but the reality is that it is a very complete food and ideal for athletes. Always, yes, we know how to choose the right one.

The benefits of peanut butter

Many BritainReviews users are accustomed to consuming peanut butter very often. Now, if you opt for natural products – check the label before making the purchase – or if you do it yourself – in this article you can consult the simple recipe – you will get multiple benefits.

And peanut butter is an ideal food for athletes due to its high caloric content. In addition, it offers a large amount of protein and healthy fats – monounsaturated – the ideal cocktail for a cyclist who needs energy.

In addition, the benefits of peanut butter have been proven in many … Read More